Forming a habit can take anywhere from a few days to several months, depending on the complexity of the behavior and the individual's ability to stick with it. Some research has suggested that it can take an average of 66 days to form a new habit, but this can vary widely depending on the person and the specific behavior in question.

Time blocking is a time management technique that involves dividing your day into blocks of time and assigning specific tasks or activities to each block. This can help you better manage your time and increase productivity by allowing you to focus on one task at a time and avoid multitasking.

Task batching, day theming, and time blocking are all effective time management techniques that can help you increase your productivity and focus. These techniques involve organizing your tasks and activities in a way that allows you to work efficiently and effectively.

Planning your goals for a shorter period of time, such as six months, can be a helpful way to stay focused and make progress towards your long-term goals. Setting shorter-term goals can also be more motivating because it allows you to see progress more quickly and celebrate your accomplishments along the way.

Day theming is a time management technique that involves assigning specific themes or categories to each day of the week. For example, you might have a "finance day" on Monday, a "health and wellness day" on Tuesday, and so on. This can be a helpful way to organize your tasks and activities and ensure that you are making progress in all areas of your life.

Task batching is a time management technique that involves grouping similar tasks together and completing them in a single block of time, rather than spreading them out throughout the day. This can be a useful way to increase productivity and focus by allowing you to fully immerse yourself in a particular task or set of tasks.

Breaking bad habits can be challenging, but it is possible with the right strategies and support. Here are a few tips that may help: